Sunday, March 24, 2013

my obsession to cut some FAT!

salam and HYE!
i know my title a bit "rough" hahahha well thats what happen to me. my current weight is 59kg which i am not proud to say! :( my height is only 154cm. 
My dream weight is 50 kg. so theres 9kg unwanted 'fat' that seriously need to vanish! hahaha
so theres many step that i must follow to keep myself discipline!
1st is....AVOID SUGAR!
2nd exercise at least 3 days per week! no more excuses after my shoes already fix .. thanks to domie for volunteering himself to fix it! heeee
3rd enough sleep. 7 hours per day! not more or less!
4th AVOID rice!
5th drink MORE water!
 this 5 step i must follow. lets see how its work!!
:)
XOXO

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